Open up a bodybuilding or powerlifting magazine and you’ll see guys with belly’s – there may be abs covering their belly, but their waist still pops out in front of their chest.
If you’re doing squats and deadlifts, and even leg presses, bench presses, and bent over rows, you’re well on your way to creating the same kind of body (NOT A GOOD THING). However, you can build the V Shaped Torso without dieting, without any cutting, simply by changing the way you workout.
There’s a different way to do things that will get you the shape you want, and the muscle you seem to be unable to build.
When most guys start training they work one body part a day, for 5 days a week. Some are smart, they build a base by training 3 days a week, doing full body workouts.
Let’s use the back muscles as an example as it’s a very important part of developing a V Shape.
When you train your back you typically work the lats from a vertical angle – doing pulldowns – from a horizontal angle – doing rows – and the traps – doing upright rows. That’s 3 plains, rarely do we work all of them in a back workout in a body part split, and especially not in a full body split.
Each aspect of the muscle requires a different exercise and angle of training. That’s a minimum of 3 sets spent on traps alone!
The lats also need different angles and grips to develop the lower, mid, and upper part of the lats. You a close grip to work the bottom part of the lat, a row to work the middle portion, and a wide, vertical grip to work the widest portion of the muscle.
There are simply too many different aspects of the muscle to work with a conventional workout. As a result, most guys only work one or two angles, and almost all guys fail to build the V-Shape because their neglecting their rhomboids, rear deltoids, and Teres minor and major, let alone the multiple angles of the lats and trapezius muscles.
The back muscles and the deltoids need more work than the chest and arms to create a V Shaped torso. But they’re given the exact same amount of sets in conventional workouts.
My waist grew, my shoulders didn’t (when I started training like a bodybuilder). That is, until I created a new method, a new way to train, to develop each muscle completely, and to focus first on the muscles that build the V Shaped Torso – or as it’s known in most circles: the Perfect Male Body.
A couple years ago I gained 32 pounds of ripped muscle in 32 weeks. A transformation that followed none of the training and nutrition “facts” I had believed my whole life. It was also a transformation that spurred me on to create my own business…
I’ve since been featured in Men’s Fitness, Men’s Health, The Art of Manliness, Elite FTS, as well as a dozen or so other publications. I was even named one of the TOP 50 TRAINERS in AMERICA by SHAPE MAGAZINE.
I earned that title because of how I’ve helped guys like you and I, who, no matter what they did, couldn’t build the body they wanted, make a physical change like nothing they’d experienced before.
I showed them a new way of doing things, a different way of doing things. If you’re not getting the best possible results, it’s time to make a change. To get the perfect V, you need the “Perfect V Method” that I’ve created (I’ll tell you about it in a second…).
Before we met, Barry had tried everything under the sun, but couldn’t gain a pound of muscle. The unique tactics and theories we applied to his training allowed him to explode, completely transforming his body and his life.
“Chad has was the motivating factor to take me from the ordinary to the extradinary. I was always the guy who went in to the gym every week knowing that I was doing the same thing I did the week before. The dynamic workouts I learned from Chad have forever changed my body and my lifestyle. I was tired of telling people I went to the gym four days a week but was scared to take my shirt off. His work outs JUST MAKE SENSE.” ~ Barry M
A guy who’d never been able to change the shape of his body, added width in his shoulders and shrunk his waist.
The Perfect V Method is a specialization program that focuses developing ONE MUSCLE at a time, before moving on to the next muscle.
This way you can work the muscle 3-4 days a week (with one full body maintenance day to ensure that the rest of your body doesn’t shrink), from every angle, with every exercise…
With every workout you work one angle, so that during the next workout, the part of the muscle you worked last time is in recovery.
What makes the Perfect V Method so unique is that it completely focuses on the two muscle groups that create the Perfect V:
If you’re just starting out, this program will give you the base you need to build upon, rather than the rounded, bloated body that comes from bulking.
If you’ve already built a base, the Perfect V Solution will completely improve the shape of your body, while helping you maintain your base, and shed fat.
Discover what to eat and when to eat it. Learn how to lift weights, not just what to do when you’re in the gym. I show you the theory behind the Perfect V Solution.
I show you exactly what to do in the gym. What cadences and tempo you should be following. What exercises to do. You’ll learn...
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