Competition Ready Legs

"I just had to say wow, I never felt my legs burn like that before, especially during the standing calve raises, yep almost to tears. It was great. I never did high and low reps combined before, it was fun to do something different. Not only that, it's effective! "Killer Quads" is my leg training Bible!" Thanks, Jamie Lesnesky Olyphant, PA

If I could show you how to Precisely Design a leg workout for women that's SCIENTIFICALLY ENGINEERED using PROVEN TECHNIQUES to maximize leg strength and development, and even cut and define them in a very short amount of time, would you be interested?

You are an avid lifter. You put BLOOD, SWEAT, and TEARS into your leg training workout each week. You utilize each set and repetition to its fullest. Through ALL your continual dedication and effort, you step back to view your legs in the mirror, only to be left disappointed at your lack of leg development.

I'm about to share with you a NEW REVOLUTIONARY PROGRAM that outlines a simple, straight-forward, and Proven Leg Training System that makes leg growth, strength, and cutting so easy that you will have everyone in the gym begging for your secret.

That's right. I will show you the EXACT LEG TRAINING system that I Developed and Used to go from this...

That's right. The before picture (left) was after 9 years of training. I pounded away at the iron game implementing EVERY training and muscle growth factor I could find to create a great pair of legs. As you can see, my results were limited.

I finally got fed-up and took my leg training to a new level by using PRECISE TRAINING and NUTRITION STRATEGIES to EMPOWER my leg training and leg growth.

The leg growth training system I created and followed produced DRAMATIC RESULTS after just 24 weeks, as the after picture (right) shows. Yes, the after picture was taken only 6 months after the before picture.

Aren't you, too, tired of the same old leg training program that has been proven to be ineffective? Aren't you tired of the empty promises that plague the message boards and fitness magazines?

Are you ready for the leg training truth, and to learn how you can build power and well-developed legs that turn heads?

My name is Karen Sessions. I am a multi-certified personal fitness instructor and success coach. Over the years of helping clients online I have been BOMBARDED with questions and concerns about how to train legs to get results.

With the mass amount of e-mails regarding leg training I set out and wrote my entire leg development system out in FULL DETAIL, everything from nutrition, to training, to supplementing.

The "Killer Quad Leg Training System" I created is a 2 phase leg training system that will increase your leg strength by 80% and increase your leg size by 45% in just 12 leg workouts (phase #1 - building)

Imagine the feeling of having an awesome pair of legs that are strong, shapely, and balanced. Just imagine how well great legs look in shorts or a swimsuit.

25 Year Natural Lady Bodybuilder Reveals Her Secrets To AMAZING Leg Development...Revised 2014 Edition!

I'm not going to lie to you. When I started lifting I had bird legs. They were so under developed compared to my upper body. My under developed legs are what held me back my first 2 years of competing in women's bodybuilding

After the shows I would ask all the judges, including the head judge, about my placement.... They ALL said my legs needed to be brought up to speed with the rest of my body. That is what set me out to develop this PROVEN Leg Training System. I went from squatting 155 pounds to 385 pounds in just months... and ALL NATURALLY!

Can you imagine the Mental High and Pump I was having squatting that amount of weight at 5'4" and 135 pounds, and being a woman!? I'm not bragging, but I was the head-turner in the gym. People actually stopped training to watch my huge lifts, including big squats, leg press, etc.

The #1 leg training mistake 98% of the lifters use that prevents great leg development and how YOU can avoid it. (page 29)

"YOUR BOOKS ARE FANTASTIC!!!!! I have since bought "Killer Quads" (I'm on week 4). Thank you for putting such invaluable information and instruction out there. The men in the gym are asking me what I am doing different. Isn't it great!" Sincerely, Valarie Antor Michigan

You know, it's not that you are incapable of developing great legs that make the largest bodybuilder in the gym weep... It's simply because you've been training legs completely wrong.

To make matters worse, one person tells you to do high repetitions for legs and another person tells you to do low repetitions for legs.

Stuck in the middle and not knowing what to do and you end up either over training or under training your legs and continually running around in circles.

You are just in total and complete information overload. That's right... You have so much information, and granted most of it may be good... You just don't know how to apply any of it effectively.

My "Killer Quads" EXCLUSIVE Leg Training Program is THE PRECISE way of training your legs to UNLEASH Mind-Blowing Growth and Creating Killer Cuts in record time and 100% NATURALLY.

It's so easy that it literally takes you by the hand and walks you through each and every leg training routine, providing you the EXACT Exercises, Sets, and Reps to do.

A simple squatting technique to TRIPLE your squat power and DOUBLE your leg gains in record time. (page 41)

The SECRET to boosting your stiff-legged dead lift power and TRIPLE your hamstring development in a matter of weeks. (page 52)

SHOCKING myth used by nearly everyone training legs that it ineffective and will cause knee damage.... and how you...