Power Factor Workout: Maximum Power, Endurance and Size Gains edition.

We know that high intensity muscle overload is the key to building new muscle. But how do you know if today’s chest exercise really has a higher intensity than last week’s chest exercise? If you train the way most people do, you can’t know for sure. The same is true for every major muscle group of your body.

But there is a way. The Power Factor number allows you to see each muscle’s intensity. The Power Index number allows you to see how far you went at that intensity. These two measurements, used together properly like a speedometer and an odometer, are what allow you to deliver unprecedented power, endurance and size gains to your muscles.

Eat More to Lose More Diet Book Unni Greene The Diet Diva Diet Book Burn Fat Unni Greene Nutritionist Certified Personal Trainer Eat Clean and loose Weight

Sadly, we do judge each other by our appearance. Not only do we have to look good in person, but with all the social media out there, we now also have to look good in photos. Do you feel that you are stuck in a rut, and you don’t even know where to start? Are you running away to hide when someone tries to take your picture.

Maybe you have fallen for the myth that to look good after the age of 30 or 40 is impossible? Or if you have kids, you have given up and accepted the “mommy body” as an inevitable result of your pregnancies. Well, I am here to tell you that this is simply not true! You CAN and you WILL look better in your midlife and beyond, than you even did BEFORE you had kids!

Spartan Body Program

Build muscle AND drop body fat at the same time - and why most personal trainers get this one wrong

Get that “GQ” look chicks “dig” - instead of the puffy hourglass figure of a bodybuilder

Female Bodybuilding Contest Diet - See My SHOCKING Transformation!

You WILL be emotionally and physically psyched EVER blessed day with adrenalin empowering your workouts. You will find yourself addicted to the intense pump you get in the gym!

You WILL witness body transformations weekly. These straightforward, body transformations you observe weekly will supply you motivation, keep you focused to constantly drive through grueling training and dieting pain-free to sculpt YOUR winning contest body.

The Ultimate Muscle Building Program - Bigger Better Faster 2.0

My name is Justin Woltering and I am a Fitness Expert, Celebrity Trainer, and  Dymatize Sponsored Athlete.

I have been featured on television, The New York Times, Muscle & Fitness, Men’s Health, Huffington Post, Reps! Magazine, Men’s Fitness, Men’s Workout, Calendars, Book Covers, Fragrance and Clothing Campaigns, and much more.

Insane In-Season Hockey Training - In-Season Hockey Training

Have you ever envisioned yourself with a shot so hard that your teammates and opponents cringed every time you wound up to shoot?

Have you ever prayed to the hockey gods to give you the energy and endurance to play at the highest possible level for an entire game without feeling tired?

Make Me Grow Taller - Height Increasing Course With FAST Results!

I used to dread going to school. The nicknames. The teasing. The constant bullying. And all because of a few inches in height. Sure, it seemed funny and harmless enough on the outside. I quickly learned that making jokes about my shortness would deflect a lot of the pain and humiliation I felt inside. “Hehe, yeah...James, the funny little man”. While other guys my age were starting to have girlfriends and get picked first for sports teams and games… I stayed single and got picked last (if I got picked at all). You can imagine what kind of effect this has on a guy’s self esteem growing up! Keep in mind, all this happened before the internet, so I couldn’t just look up ways to “grow taller” and try a bunch of stuff while hoping for the best.

I came across an article in a sports magazine talking about HGH – the Human Growth Hormone. I learned that growth hormone had been used for decades in athletic sports and training events because it stimulated the pituitary activity in the brain and jump-started the body into producing and regenerating healthy growth cells. That got my attention. The article and HGH studies were intriguing. And next to it, I saw an ad for something that immediately caught my eye – a supplemental “Growth Formula” that promised significant height gain. I didn’t think twice about ordering it, even though the price was a bit steep for my 20-something self. All the embarrassment about my height was about to become history. I instantly saw myself as the person I’d always wanted to be – the more muscular, more handsome, no-longer-single, taller me! This was sure to be the answer to all my problems.